Fitness Programme 2010

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  • January 28, 2010 at 4:25 pm #87319
    Anonymous
    Inactive

    Wednesday 27th
    Plate 20 mins
    Ran 5km

    Noleen, have been using it every day, i did some rough measurements at the beginning and will leave it another couple of weeks before i do it again. I notice it in my arms and my bum! Have started running aswell so not sure how much of it is down to the VP. Enjoying it though very relaxing, can feel it working!

    January 31, 2010 at 1:20 pm #87525
    Anonymous
    Inactive

    Thursday Days Rest
    Friday Ran 5km
    Saturday Ran 5km
    Sunday Days rest!
    Really happy with myself, would love to go for run today but i know that i need to let myself rest. Was delighted was in Kilkenny Wed night, brought my gear and went to gym in hotel and did my 5km!

    January 31, 2010 at 4:49 pm #87531
    Taylor5
    Member

    God Lai your doing great! How long does it take you to do your 5k?

    February 1, 2010 at 4:32 pm #87626
    Anonymous
    Inactive

    Doing it in about 35mins at a nice gentle pace, need to crank it up in the next week!

    February 1, 2010 at 4:34 pm #87627
    Fabienne
    Member

    Lai, what do you think about the vibro-plate?

    Fabienne

    February 1, 2010 at 10:00 pm #87651
    Anonymous
    Inactive

    Monday 1st Feb
    VP 20 mins
    Ran 6.5km

    Fabienne i get up a few mins early and do 20 mins, relaxes me and sets me up for the day, feel the difference in my arms and bum!

    February 4, 2010 at 10:37 am #87854
    Anonymous
    Inactive

    Tues 2nd
    VP 20mins

    Wed 3rd
    VP 20mins
    Ran 5km

    Swimming tonight with the kids!

    February 5, 2010 at 9:05 pm #88014
    Anonymous
    Inactive

    Friday 5th
    Vp 20 mins
    Ran 8km

    February 7, 2010 at 6:28 pm #88183
    Anonymous
    Inactive

    Sunday 7th
    Thrilled with myself, with the Cupids Dash less than a week away and a few hills included, got myself out this morning and ran 8km which included a hill. Delighted felt great.

    February 7, 2010 at 6:36 pm #88184
    Taylor5
    Member

    Fair play to you, you are doing fantastic…. keepit up! you make it sound so easy (but i know its not)

    February 10, 2010 at 4:58 pm #88672
    Anonymous
    Inactive

    Tuesday 9th Feb
    Ran 9km

    Swimming tonight with the boys and tomorrow just a 5km, take it easy before the big race.

    I have only lost a couple of pounds but have lost inches…bought 2 new suits for work 3 weeks ago only took the labels off them last week and the trousers are hanging off me.

    February 12, 2010 at 9:29 am #88921
    Anonymous
    Inactive

    Thursday 11th
    Ran 5km
    Weighted myself in gym and down 6 1/2 lbs, delighted as scales at home hadnt moved.

    February 13, 2010 at 8:23 pm #89031
    Anonymous
    Inactive

    Sat 13th
    Ran 10km 😆 😆 😆

    February 13, 2010 at 9:31 pm #89035
    trixiebell
    Participant

    well done Lai thats fantastic!

    February 14, 2010 at 1:18 am #89041
    Taylor5
    Member

    Sat 13th
    Ran 10km 😆 😆 😆

    Delighted for you 😀 😀 😀

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