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Ah fuck I think I will go and buy one…… its either that or the wii fit cant afford both 🙄
I think I will do the end of the cross route one, will have the dog and the buggy… might have double buggy if i have the 2 boys with me it would be more of a saunter then a brisk walk 😆 😆 😆 😆 😆
Thanks lai great heipLai there will be none of you left 😯 Good woman, it says on our yoke that 4miles is the optuim lenght for weight loss but dont know why!!! Fair play to you…. did from house to hazel lane, couldnt go any more, Had done workout at 7am and my arms were KILLING ME pushing both boys in the buggy… hope to do more when A is in playschool tomorrow
Monday 11th
Total Walked 7.5km
Vibration Plate 30minsTaylor did the Cross Route last night with the dog, the poor mite was wrecked, she usually only makes it to the roundabout. Got pissed on at luch time yesterday. Flaming freezing out today, put need to get out at lunch time just to get into the routine again.
Tuesday
Walking 3km
Vibration plate 30 minsLai im heading down to the cross route this evening before the 8pm show, im going to bring the dog do you fancy joining me for a walk? Text me as I dont think I’ll be back on here this afternoon
Done all my exercise reps last night using 1ltr water bottles but very bulky so going to by mini girly dumbells….. very stiff last night but not too bad today
noeleen i have a pedometer too – only started using yesterday.
In WW they say aim for 10,000 steps a day. i switched onto Paul Mckenna the other night and he was saying – that "fat" people (his words not mine) generally do 4000 or less a day and naturally thin people usually do around the 6,000 mark. 20,000 seems like an awful lot. I;m hoping to make 10,000taylor argos have a dumbell set for 21.00 its half price , you get 2 x 1.5 kg , 2 x 3 kg and 2 x 5kg i am doing the jillian michaels 30 day shred using the 5kg weight – o thought it was 5lbs 😳 – it is brill i am only on day 5 and i can feel a difference also i can barely stand up after sitting down and its only 20 min a day
must say that to dh as i dont really have the need for them but when im finished if he takes them or uses them …. thanks will look
Noleen 20000 seems an awful lot thats about 10 miles or more each day, but if you can do it fair play.
Sorry Taylor didnt see your message, but sure you were roller skating. Hows the bum this morning.
Feeling good, hopefully not raining at lunch time and i can get out for a walk.Sore 😥 😥 😥 I checked in the mirror and there is a Massive bruise on my ass!!!!!
That would be about right as dh says he does about 14 miles a day…. his office is over a mile from the site and the terminal is 900m long so he is back and forth all day, you wouldnt believe walking would make such a difference 😯i walk alot too in my work and you wouldnt feel 20000 steps at all what ever you’re used too i suppose
Thursday 14th
Walked 8.2km
Vibration Plate 20mins
BadmintonFriday 15th
Ran 4km
Walked 1km
Plate 30m mins
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