I need to do something , my back is killing me and i believe this is very good for muscles.. need my body to wake up after 34 yrs lol
Almae you know how bad my back does be… only done 3 agy classes and my back is the best its been in years, havent taken any pain tablets since starting, why didnt i find agy 10 years ago…. oh i even painted my hall, stairs and landing, the sunroom, porch and starting utilityroom and loads of bits in the garden, jobs i would have been in too much pain to do.
I think i’ll look into investing in a hamock to have at home 😆 😆 😆 😆 😆