We have carried out a customer survey here at EVB Sport and have found out that almost 30% of responders don’t know what kegel exercises are!
This was a great surprise to us as these exercises are so important for Mums, especially when you have just had a baby. As most, if not all of you probably already know, Kegel exercises strengthen your pelvic floor muscles which support your uterus, bladder and bowel. They can reduce urinary incontinence, help women with natural childbirth and prevent and help with genital prolapse.
Given the results of our survey, we would encourage all of you to talk to your mummy friends about Kegel exercises and to try to remind each other to have a little pelvic work-out every day. You can do them discreetly whenever and wherever you are – it’s just remembering that’s the problem, so spread the word!