9 Day De-Tox…..my diary!!!

Days 8 & 9 were very doddle. At this stage, am used to not eating chocolate and rubbishy snacks so the plan is not hard anymore.

I think I’ll avoid chocolate until Christmas. I am not really missing it hat much anymore and I am feeling so good now after this 9 day programme.

One thing I did find on this de-tox is that the supplements and juices filled me up so I was not starving and wanting to snack all the time – so that helps for anyone who likes to snack (definitely me!). I have been nibbling on almonds and pineapple instead of biscuits and a cuppa in the evening and I think I’ll keep this up as its been fine for me.

So how did it go overall for me….well – I lost 5lbs!!!! 😯 😯

Am delighted with myself. Am due my period tomorrow or day after andI usually put a pound or two on before that so I am doubly delighted with this result. 😀

Aside from losing a few pounds, I feel like I had a good energy boost as well. The de-toxing has given my body a much needed boost – especially after I had a nasty flu a few weeks back and felt like I needed a health kick.

I would recommend this de-tox, its very good and not that hard to stick to. You just need determination but even if you do have a blip, its ok, you can just go back to it after the slip and carry on.

Liadain was very helpful to me, she called me and texted to make sure I was doing ok and she gave me encouragement and help when I needed it

It is nice to have someone to ask questions to and get advice from as you do it, it really helps. 😀

For any queries about doing the de-tox or to find out about the other weight loss products Liadain has, you can contact her through her website on http://foreverweightmanagement.com/ or liadainplunkett@eircom.net

This might sound mad but I feel like my appetite for chocolate & sweet things has decreased. I think being off it for 9 days was very good for me and now I am kind of used to it. Going to keep away from it as much as possible – especially in the run up to Christmas.

Usually by now I would have bought a tin of sweets like roses or celebrations and I would tell myself they were not going to be opened before Christmas but we would always open them. This year, I am not going to buy them. Maybe Christmas week I will pick some up but not until then. I don’t want the temptation of them lying around.

Righteo, off for a bowl of pineapple now, I have really gotten into the pineapple since the de-tox.

This is a good kick start for anyone who is trying to lose a few pounds before party dress season. 😀