New Pregnancy Yoga Classes Donabate starting 9th May

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  • May 5, 2015 at 11:17 pm #17972
    Nourish Therapies
    Member

    Looking to keep activate during your pregnancy why not sign up for our new 6 week course of Pregnancy Yoga.

    Where: Community Well , Lambay House (behind Keeling’s Pub), Donabate
    When: Saturday 9th May 10am.
    Contact Michelle on 086 166 9691 to reserve your place.

    Some of the benefits of Pregnancy Yoga include –
    * It is a great form of exercise
    * Improves sleep
    * Reduces stress and anxiety
    * Increases the strength, flexibility and endurance of muscles needed for childbirth
    * Decreases lower back pain, nausea, carpal tunnel syndrome, headaches and shortness of breath

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