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For pictures and links: Labfitness Newsletter
LABFITNESS NEWSLETTER
OCTOBER 2011In This Issue
NEW CLASSES
TRX IS BACK !!
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LBD (Little Black Dress Workout)
Get in perfect shape for your Xmas party!!It’s that festive time of year again so why not try out the ultimate class for getting you into that Little Black Dress.
An overall fitness workout focusing on the upper, lower and core of your body
Our highly trained and professional instructor Carol will be on hand to answer all your diet and nutrition queries and to help you mantain focus when you go home you will recieve a guideline of steps to follow…..and Carol will be checking up on you the following week at class!!! Be ready to work super hard!!!_______________________________
LABFITNESS DUBLIN
Our new term of classes in the Dublin studio will commence as from TUESDAY 15TH NOVEMBER, offering ANTIGRAVITY YOGA CLASSES. This will be the last term of the year…book your place now
BOOK CLASS hazel@labfitness.com
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FACEBOOK CHECK IN TO WIN!!
CHECK IN @ LABFITNESS + ANTIGRAVITY YOGA studios every time you come to work out and you can be our lucky weekly winner!!…every week a lucky person will win a labfitness/ antigravity yoga tshirt!
Welcome to the Labfitness newsletter. This is a free monthly newsletter that I started over 6 years ago in order to keep all clients, old and new, in the loop with what is happening at Labfitness.
I love to receive your feedback, so if you have any comments or would like to contribute in any way please email me at laura@labfitness.com
KEEP READING….
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LAST 2011 WORKSHOP STARTS 31ST OCT! BOOK YOUR CLASSES NOW
(yes, we do open bank holidays!)TRX IS BACK!!!
Hang from the TRX straps to push, pull, lift and lower your body for a total body suspension workout that will work your core to the max.
Monday 8pm – 1 hour long……you know its worth it!!!!NEW!!!!!NEW!!!!! INTRODUCING BOSU XTREME
The ultimate in Cardio Fitness. The Bosu works on balance in conjunction with strenght and cardio. It is a high energy, cardiovascular workout that improves your coordination, balance and strenght all at the same time while concentrating on your core.Kettlebell & Bosu 9pm Monday
Bosu Xtreme 9pm WednesdayCLICK HERE TO BOOK YOUR PLACE
_____________________________________________________AGY CARDIO – SPECIAL OFFER
For all you antigravity fans antigravity cardio focuses mainly on the cardio aspect of the class to give you an intense workout….but don’t worry we will still let you relax in the hammock!!!!Thursday – 6.30pm – 1 hour – DO THIS CLASS ON TOP OF ANOTHER ANTIGRAVITY YOGA CLASS AND GET IT FOR HALF PRICE €45!!!!
CLICK HERE TO BOOK YOUR PLACE
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HAVE YOU SEEN OUR NEW WEBSITE?Keep up the good work!
The Labfitness team xx
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