Jo food diary

[Joanne06]

Tuesday continued

Late tea
spagetti pasta with sauted red pepper, onion, garlic (loads!) and half tin chopped tomatoes seasoned.
Glass diet 7 up

Load sugary shitty sweets – WHY i ate them i dont know!

Wednesday

bowl porraige

Break
Cup coffee 1 fox cream biscuit

1 litre water

1 pear

[Joanne06]

Lunch
Tuna cheese n onion on wholemeal brown bread
an apple

break
2 satsumas

cup coffee

banana (overtime)

1 litre water

[Joanne06]

Wesnesdays continued

Tea
Brown bap with cajan chicken, lettuce, tonatoe, spring onions n mayo light.
Diet coke

Ive noticed i friggin eat when im tired! Thank god overtime is over this eve!

Pk crunch velvets AND a packet buttons!!!!!!!!!!! Disgusted!!!!!! Have to cop on!

Ill be back prop next week cos ill be exercising galore n always eat prop when exercising!

[Joanne06]

Thursday

Breakfast
Bowl special K sustain

Break
Cup coffee 1 digestive light

1 apple

1 litre water

[Joanne06]

Thursday cont

Tea
Brown bread sandwish with low fat cheese & chicken (overtime! too lazy to cook never mind too tired!)

Pk king crisps & wispa (needed somethin to give me a buzz!)

Friday

Brekkie

Crunchy nut cornflakes

Break

Cup coffee & 1 fox cream rich tea

Lunch
2 pieces potatoe, loads carrots, and chicken
1 twirl funsize bar!

Feckin got taste of choc from being stupid al week! Its cos wasnt exercising! Back into swing of things on Maonday!!!!!!!!!!!

Break
2 satsumas

1 litre water

Tea
brown bread & jam (id say!…premarraige course in drog at 630 so no time for somethin decent hence the big lunch!)
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[Joanne06]

Right im back in again! Had bad few wks there but no excuse now! Got my wedding dress on sat so DETERMINED to get this flab off!

BreakfastCrunchy bran
glass oj

Break
Coffee 1 vienese

1 pear

1 litre water

[Yvonne]

Oh lovely!! Did you go with the one you first looked at?

[Joanne06]

Yeah the very first one i tried on! Love it! My friend cried when she saw me in it! Great to get that over with now i have to say!

[Yvonne]

Thats great – its a great feeling when you are in the dress you will get married in!

[Joanne06]

Lunch (Monday continued)

Chicken suit (homemade) with brown triple grain roll
1 apple

1 litre water

Tea
Salad, lettuce, tomatoe, red onion, egg, 2 slices ham with helmans light mayo & small piece beetroot
2 slives granary brown bread
1 glass diet 7 up

snack
1 pear
handful peanuts

Tuesday

Breakfast
bowl crunchie nut cornflakes

Break
cup coffee 1 viences

2 kiwi

1 litre water

[Yvonne]

God Jo, you don’t eat much at all…. you are doing really well!

[Joanne06]

Thats approx 1500 calories a day Yvonne. Did all me calculations. I have to get this friggin weight off if it kills me. Only takin 1500 for 2 wks n then itllbe 1900 aprox a day. On sayin that, i eat til im full then i stop. The fruit etc inbetween meals are power boost foods n give ya alift too but stop the hunger pangs. Kills me in the eves not to have choc thou or crisps! Ive been terrible past 3 wks, pure tiredness! Back on track now thou.

[Yvonne]

Fair play to you – is that following the diet you sent me? I have read through it, but need to stock up on some foods – and its bloody tricky in work when the boss’ wife is here as she cooks lovely food – but generally ‘good’ food and she never takes no for an answer!

[Joanne06]

Yeah its the same diet alright! It does be worthwhile after the 2 wks if i dont break down into the choc again!! So hard to be good sometimes! Shuh its the same when i go to Joes at weekends, his mam cooks somethin everyday n im ALWAYS the one to try them all! N that woman NEVER takes no for an answer either!! Must be that generation huh!

[Yvonne]

Its terrible isn’t it – wish I had the power to say no more often! 😆

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