hi girls,
as part of the LABFITNESS initiative of trying to get the whole of Ireland fit and healthy we are offering class discounts to anyone that takes part in slimming clubs sessions (any of them)
simply present your card at reception to receive
2 euro off any pay as you go class
10 euro off any 8 week course.
to view timetable please go to http://www.labfitness.com
As well we are doing a pilot programme in nutritional coaching, where people keep exercise and food diaries and we guide them through making small changes to improve their life, weight and fitness.
If any of you would be interested in doing it , please let Hazel know at reception (this is free of charge currently) and just mention Mumstown.
Laura x