Celery – a super winter veg!!

#celeryjuice!! This week Denise from FooDee Nutrition is giving us Celery Inspo!!! Celery contains plenty of vitamins including A, C, K and ‘essential’ mineral including folate, calcium, potassium, sodium and magnesium. What can you do with celery this week? 1.  Tara Walker shared a wonderful recipe at a cookery demonstration I attended for whipped feta. […]

A little bit about Foodee; Weight management & Good Health!

HOME SERVICES ABOUT ME BLOG GET IN TOUCH Food for thought As an introduction to my monthly mailing, I thought I would share a little about my JOURNEY WITH FOOD, how my MINDSET TRANSFORMATION has been the key to feeling better over the past 4 years. My journey with food started over 15 years ago, […]

4 week ‘Better Choices’ Programme – lose weight, eat better!

Want to eat better and feel better? Maybe lose a few lbs too? Then check out FooDee ‘Better Choices’ classes, which start next Tuesday in Dundalk. This is about looking after yourself and your family. Its not a rapid, strict diet. Denise has so much knowledge to share. She is lovely and as a Mother herself, […]

Salmon Brain Balls! Yum Scrum!

Salmon Brain Balls – from Foodee. Healthy & Delish! Ingredients: 175g tinned salmon (drained weight) 3 large potatoes, cooked and mashed 2 medium eggs 2 spring onions  1 tsp finely chopped parsley About 150ml rapeseed oil  Tomato Ketchup to serve  *Makes 10-12 Method: Mix all ingredients except the oil and ketchup together. Form into small […]