Larissa Atkinson

Hi all just to let you know that fitwell bootcamp is now running on Mon and Wed at 8.15pm to 9pm if anyone is interested let me know and i can reserve a place for you.

larissa

Hi there,

Are you interested in the Dublin class or Meath?? 😀

Hi Judy,
Thank you for your reply. Still waiting to confirm numbers. Would you be interested in these classes? They will probably happen early morning? If you want to see something similar to it you can check it out on facebook. Let me know if you have a preference of times and days
😀

Keep your head up Maria, it wont last forever, it takes time for your hormone levels to balance out. During your pregnancy you have a big rush of hormones (oestrogen and relaxin) to prepare you for birth but when you give birth there is a huge loss of hormones which can make you feel down and low. Do try to get out for walks as exercise helps to…[Read more]

Hi H,
Just replied 🙂

Cheers Yvonne 🙂

Why don’t you try organise a walking group for yourselves if you live relatively close to each other, nothing like buddy motivation and it doesn’t seem like a chore if your struggling to motivate yourself to go to the gym. sometimes a bit of support does wonders to motivate you and pick an activity that you enjoy doing like walking and chatting…[Read more]

cheers!!

Well done to u all on Op Trans and keep up the great work!!! i too got the letter home, but as its only short-term it wont necessarily change behaviour long-term. One problem I have with these initiatives is that while they bring these new ideas they dont look at the lack of physical activity in our kids. P.E is NOT compulsory in schools the…[Read more]

Yvonne i think its great that you are addressing your situation and due to this you CAN decrease the liklihood of type 2 diabetes and cardiovascular disease. If you ever have any questions in relation to health and wellness feel free to ask me I’d love to share my knowledge with people who want to change their health behaviours.

Trixie,
Thanks a mil for that. I agree totally that there needs to be an educational approach particularly for parents at the end of the day they will influence what their children do. As you probably aware changing behaviour is a tough task and is not a quick fix people need to realise that when you change your lifestyle its a long term…[Read more]

Hi Maria,
More than likely it will be in south gate fitness in Colpe Cross if you’re interested

just replied 🙂

Lai, Good for you I love to hear people being so positive about achieving their health and fitness goals. I just have one suggestion, try not to do too much too soon. The national guidelines for health are 30 mins per day so your’e on the right track but be realistic when setting your goals as all too often people make goals that are hard to…[Read more]