Good morning Mumstown Members!
You might let me know if you agree with this or not, but do a lot of us think that if we do weights we will get big and bulky bodies? I know I had always had that fear and if I ever did any bit of exercise I would be sure to always avoid any contact with weights!
But this week, I did some research into this topic for my blog (link below), and found out that I was very wrong!
If you have had these same "weight fears" in the past, I hope you find my blog interesting and I hope it may help to clear up some common doubts! And if you have any thoughts and opinions that you would like to share, I would love to hear from you!
http://www.fotaisland.ie/blog/2012/06/j … o-weights/
Ana
Fota Island Spa