How many of you at the end of the day are too tired to exercise..I know that I am . Exercise takes so much motivation and willpower and sometimes we put all that energy into our children, our houses, our work. How do we put a little by for exercise??The perception out there is that exercising is an exhausting process but remember exercising can be simply hoovering the house, walking to the shops. We are all very hard on ourselves these days and feel guilty if we dont go to that aerobic class and come back sweating and more exhausted than we were before we left.
If you havnt exercised in a while and do go back to that aerobic class you will feel exhausted after the first couple of times but the more you keep going the more your energy levels will starts to increase and you wont be so tired anymore…the trick is you have to stick to it during the first couple of times.
Drinking lots of water all the time will also increase your energy levels so the next time you go to grab that diet coke out of the fridge grab a bottle of water instead. Pace yourself back into the world of exercise, try a morning fitness class instead of the evening…go for a 10/15 min walk everyday..could be popping down to the shops..eat plent of fruit and remember the more active you are the more energy you will have…it just take a little while to get there..