Hi , this time of year I ALWAYS come down with a really bad cold.
.I work loads for 3 weeks coming into Xmas (plus the usual shopping rush and stress etc) and find myself fighting the start of a bad cold towards Xmas every year, as I get more tired and more run down and weak, it takes me over and I can’t remember an Xmas when I don’t feel 100%.
I am eating loads of fresh garlic and eat fairly healthily but I know its in me already waiting to take me over when I give in to its nastiness cos I can feel it ( sounds wierd I know..but it happens every year)
Any tips