Girls im just back from doing a 2 hour workshop with Shelly Bomb in Labfitness and it is AMAZING!!!! I suffer with my back and it was amazing, i feel so stretched and fresh after the class, my back feels great (was almost about to pull out as my back was soooo sore today)
Would highly recommend it… think its starting in Labfitness from next week.
http://www.omfactorynyc.com/events/anti … -bliss.htm