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Ok guys past the first two weeks…thank God!
How is everyone getting on, thanks to Happymammy – I’ve stepped up the sit-ups and circuit training – tough but beginning to feel the results.
We went skating tonight, great laugh and a very good workout – reminded a certain evil admin of his footie days when he actually ran around without starting a heart attack.
Please share your stories, what do you think of this weeks menu?
This weeks look nice but alot of curried food!!!
Dont like my new exercise routine, have two sick kids and really really suck for time, have to stop and think about what im doing so only got half done this evening…. might just do last weeks stuff to get 3 reps done (when Im stuck for time iykiwm)
Wanna give the smoothie a try, looks nice ..
Had a difficult time yesterday with the exercises….
Don’t like my new set either…. only managed one set of 20 of each, and I’m sore today. I think if I had done 3, I would be crippled this morning!
Did lots of hula hoop on the wii last night… so better than nothing.Been up through the night with two sick kids… temperatures and the like… oh, the joys. Its going to be a looooonnnnnnnnnnnggggggggg day!
Enjoyed the Nicoise (however you spell it) salad last night….
BUt having my favorite tonight…. the barbeque salmon pasta… LOVE that!I am struggling…. just seem to keep thinking about food ALL THE TIME!!!! And when DH is away, I have alot more time on my hands and usually I would eat!
Have to do the reps today, so will let you know later how I get on with them… going to do some of an exercise dvd too… and lots of sit ups!Not mad about the new menus, too much curry stuff! Think I will be having plenty of salads this week!
i tend to follow the veggie diet too..
Got about 3 hours sleep last night, both kids up crying until 12 last night, then back up at 3am with more of the same!!!! Started the antibiotics so with a bt of luck a day or so and we will all be as right as rain!
having my soup with brown bread! Feel as weak as a kitten so no dance class tonight…. not holding out for even2 Ibs this weekend…. but maybe I might be surprised
Do you think we could wear handcuffs ❓ 🙄
Looked quickly at the menu, sounds much nicer more variety.
I’m happy.Did not even look at the exercices. I gave up those a while ago. Now I go to the gym more and they really push me to my limits when I do a class.
And when I just go outside classes I do a bit of everything, so I guess it’s ok.Next time I’ll go with my OT prog and they’ll look at it and give me advices and/ or will personalise it for me.
They’ll talk to us if we want to, after the boot camp to answer questions, give advices and all.
They did not do it before as they didn’t want to interfere with the OT prog, but when I told Michael about not seing the fitness expert from RTE, he says he’ll help us if we ask him.
They genuily (sp) are good to everyone who want to improve their fitness level.
If anyone wants to join a gym (they’ll help us OT even if not members) I’ll recomend it.Did some arm weights stuff on saturday, still sore in my arms.
So back to week 3 :
good so far.Who can teach me how to write short post? And teach me english as the same time
😉
Take care,
FabienneI think your english is great..
i think the op trans programme is very weight based, think the more muscle you have the more cals your body burns
Taylor how u feeling today, hope ur a bit better xx
Done my Jordan dvd yesterday and I can really feel it in my calf muscles today. Going to go for a walk in the afternoon, and then might do a few skips later on.
Taylor I’m clinging to that hope now – I don’t think I’m losing much weight at the moment, however some of that enormous gut is turning into a bit of muscle.
Took admin jnr to his football last night and jogged 7 perimeters of a football pitch, his footie mates are calling me "Jogger Dad".
Just done 20 odd mins on the exercise bike – half way through I wondered was amputation a more pleasurable option. Followed by 110 situps, again that one is thanks to Happymammy – will have to do the remaining 90 later on, followed by my 34th consecutive heart attack.
More stories from everyone please – including ones from those not on the show, have met loads of people who are following the Leaders and trying their individual routines, walked briefly with a couple this morning who shared their joys of pasta, spinach and ricotta – very funny but great to hear others are sharing the pain!
Shell im still in bits, worse in fact… both boys very sick! one teething and a head cold not a good mix very lttle sleep for me! 🙄
Aon antibiotics but not making a dot of difference…. he has just woken, god love him he is shattered, like myself….I crawled onto the bike last night and struggled to do 5k! took me over 10 mins so nothing amazing… did one rep of Annas routine (should have been 3) but did do extra squats and about 150 to 200 sit ups….. I have karen doing them 😆 😆 😆 😆
Admin did you see Ronaldo does 2000 sit ups a day 😯 he has an 8 pack! So keep up the hard work….
i love the pasta and philly dish ( couldnt get rocotta)
GIRLS IM NOT ONE TO CHICKEN OUT OR BACK DOWN FROM THINGS BUT IM BEGGING YOU GIRLS TO DO BETTER THIS WEEK…… YOU WILL BE CARRING ME THIS WEEK, IM SO SORRY BUT I KNOW IM NOT EATING RIGHT AND GETTING LITTLE OF NO EXERCISE DONE 😳 😳 😳 (Cant see a weight loss in my camp this weekend :oops:)
As soon as im better i’ll give a big push to get back into things and get back on track!Hi there….
Taylor – sorry to hear that there is still alot of sickness in your house! But you are fantastic for getting any exercise in at all!!I’m finding it hard with the food…. and I know the problem, I am not prepared… have been doing just ok but just worried for Saturday…. Having a very busy week with E in panto and DH away, so not much of a break to do exercise!
However I have upped the sit ups too!!!
Admin, sounds like you are doing great!
I did that Rosemary Conley Fat attack DVD again today. 56 minutes and then I was in a heap on the floor after it. It seems easy enough when you’re doing it but I was in bits Monday after doing it Sunday and I had to have a bath for a soak after it today!!
I’m not being great with the food this week, I was getting a bit bored with the recipes but am not eating any junk so hopefully will be ok on Saturday. I think the exercise is helping me and if I can keep that up, then I am hoping to be ok weight wise for the scales….
Although, as muscle weighs more than fat maybe we will only lose a small amount of weight as we are building muscle?
Hope we do well Saturday but we need to remember this is a lifestyle change and not a race to lose weight, I’m taking my time and trying not to worry too much about the targets. 😀
Im not worried about the targets but havng them there are a good reason not to slack off… Sabbi i know muscle weights more then fat but you would have had to have had muscle there in the first place to have muscle so quick…. The likes of Admin and myself (from my swimming years) or anyone who would have worked out alot…. I can feel the muscle starting to tone in my legs and arms not on my belly though, cant feel through the fat 😆 😆 😆
Sabbi Epsom Salts are brilliant in the bath… they are great for zapping fluids from you body… we should all take a big salt bath before the weigh inI forgot about op trans this week 😳 Im putting it down to being sick 😆 🙄 So i missed us 😳 I did 10k on the bike while watching the show then 2 reps of my new routine (much easier then last weeks one so might get to like them) and 400 sit ups on the Abshaper ( i know its kinda cheating so I do extra)
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