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Hi everyone,
Excitement, anxiety and hormonal changes can stop you getting a good nights rest even before you have a bump. Often the first trimester is accompanied by exhaustion combined with sleeplessness – not a great combination when you’ve a busy day ahead.
If you’re experiencing pregnancy insomnia and would like to test drive the GentleBirth program PM me your email address and I’ll send you the GentleBirth Relaxed Early Pregnancy Mp3. It’s about 20 minutes long and can be used every night to help you sleep – plus it’s a great way to reduce the worries of the first trimester.
Wishing you a healthy, happy 9 months!
Tracy
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