well i put on 6lbs over x mas (must have been all the drink 🙁 ) i weighed myself last week and was down 4lbs hehehe must be the lack of drink hahaha.
for anyone with exercise bike, read in mag yest that 13mph, for 4.6 miles burns 216 cals, if thats not an incentive to get on the bike i dont know what is 🙂