Oh i dont know!!! its tough the food bit alone but its making me notice how much crap i ate….
i was on the scales this am (naked) and i was 4Ibs down… got dressed shoes etc and i was the very veyr same as my weigh in last Saturday…. do you think I could get weighted in NAKED? 😯 😆 😆
Just so tired and my brain cant function at all… but it will be worth it in the end…. dh had to measure he steps in work over a week, he is back and forth to the site then his office like a yoyo.. his average for the week was 25k steps a day…. you should see him the weight has falled off him he was always 18 stone now he is 15 or less