Mum and Baby Yoga Carlow Febuary 2012

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    Elaine’s Mum & Baby Yoga classes use energising yoga stretches to tone up and regain strength after the birth of your baby. The focus is on core strengthening exercises, and chest and shoulder opening postures (to help relieve muscles soreness caused by breast-feeding or carrying babies), and strengthening the pelvic floor.
    Focus is also on breathing techniques to energise your body and calm your mind for times when you feel stressed or anxious, or are getting very little sleep!
    These classes have a fun relaxed atmosphere and Babies rule! They benefit greatly from playful massage and gentle yoga stretches, accompanied by singing and tickles from mammy.
    As a yoga teacher and mum, Elaine’s Mum and Baby Yoga classes aim to provide quality time to focus on and be with your baby, while practicing yoga and meeting other new mums and babies.
    For more Information or to Book, visit my website
    Monday 10.30-11.45am
    Dance Republic, Wexford Road , Carlow
    Suitable from 6 weeks to 12months. 5 week course €45
    Contact Elaine 085 741 28 65 / email
    Qualified YTTC YTI

    Gift Vouchers
    A gift voucher for Mum and Baby Yoga course makes a wonderful present for a new baby, and a welcome change from the usual baby presents. Contact Elaine at 085 741 28 65 or email to order.

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