Jo food diary

[Joanne06]

DEF wont be able to say no tonight……..my bro makin a strawberry gateaux with extra strawberries as im typin this for mam bday cake!!!!!!!! Ill eat it til it comes out of me ears i tell ya! Its fruit portion isnt it!

[Yvonne]

Mmmmm, sounds delicious…. and yes it is a fruit portion!!! You deserve it anyway, you have been doing so well!!

[Joanne06]

I was so bold Yvonne….put on 1.4lbs over past 3wks with my stupidity!!!!! Swear when im tired n not exercising i want choc n eat it too! Need a kick up the hole!

[Yvonne]

I know, the last thing you want when you are tired is something healthy and to start exercising….but you have had a tough few weeks, so thats understandable – after tonight you will be back on top form!

[Joanne06]

Tuesday continued

Tea
spagetti pasta with homemade sauce (tin chopped tomatoes, garlie & seasoning) with onion n red pepper.

Glass diet coke

2 slices of strawberry gateaux…………and it was friggin georg!!!!!!!!!!

Wednesday

Brekkie
Bowl special k sustain

Break
Cup coffee 1 burbain cream

1 litre water

1 pear

[Joanne06]

Lunch

Tuna on wholemeal brown bread with low fat cheese and onion
1 apple

Break

Cup coffee

2 kiwi

1 litre water

[Joanne06]

Wednesday continued

Tea
Oven chips with smal piece chicken n mushroom pie.

Glass diet coke

Thursday

Brekkie
Bowl poraige

Break
Coffee 1 vienese

1 diet yughurt

1 litre water

[Joanne06]

Lunch
Mushroom soup & brown triple grain roll
1 apple

break

coffee

2 satsumas

1 litre water

[Joanne06]

Thurs cont

Tea
2 slices breast chicken with lyod goodman red thai curry n wholemeal rice
glass diet coke

10 skittles

1 pear

Friday

Brekkie

Porraige

Break

cuppa, 1 vienese

1 pear

1 litre water

[Taylor5]

10 skittles ❓ Not 9 skittles or 11, but 10 ❓ 😆 😆 😆 😆

[Joanne06]

Nope jus the 10!!!!!!!!!!!! Counted them as i robbed them on Aaron!!!!!! Enjoyed them too!!!!!!!!!!! lol!!

Lunch
Baked potato with cheese & bacon filing with side salad
Diet coke

Break
Coffee

2 kiwi

1 litre water

[Taylor5]

Oh your lunch sounds yumm, havent done baked spud in ages…

My nephew would give you a single tictac at a time, he was such a tight wad…. wouldnt have gotten 10 tictacs out of him 😆 😆 😆 😆 😆

[Joanne06]

Notice i said ‘robbed’ from aaron, believe me that kid likes his skittles, hes the type to take one out n hand to me!

MMmmm lunch was fab i have to say! How they got spuds so big ill never know! Think they got a dose of steriods or somethin…tellin ya they were hugh!

[Joanne06]

Friday continued
Tea – Half bag chips & fillet chicken burger

Cup coffee

Saturday
brekkie – 2 slices wolemeal toast 7 strawberry jam

cup coffee & 2 finger kit kat

1 pear

Lunch – sausage 7 rasher & slice brown bread

Break – kiwi smoothie with strawberry, low fat yughury & oj

Tea – wrap with chilli chicken, lettuce, tomatoe, cucumber, onion & green pepper with chilli mayo

cup coffee

pack them tayto light crisps – cant rem name!

Sunday
brekkie – porraige

cup tea 7 2 finger kit kat

lunch – 2 pieces popatoe, carrots, chicken breast & wee bitta gravy

Tea – chicken chez suan with noodles
glass diet coke

5 jelly babies

Monday
brekkie – crunchie nut cornflakes

break – cup coffee 1 burbon

1 pear

1 litre water

lunch – leak & potatoe soup with brown triple grain brown roll
1 apple

break – 2 kiwi

1 litre water

[Joanne06]

Monday cont
Tea – ham salad with taomatow, lettuce, cuceumber, onion, egg n mayo light
2 slices brown bread
glass diet coke

Break – treble crunch crisps

2 madera fairy cakes

Tuesday
Brekkie – bowl crunchy bran

break – cup coffee 2 rish tea lights

2 kiwi

1 litre water

[Author]

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