Jo food diary

[Joanne06]

I was literially MADE take one! Joke! Was nice all the same! Gotta behave the week end now! Thats my killer! No feckin wine for 2 wk ends! How will i live!

Lunch
Tuna wrap with side salad
can diet coke

break
2 satsumas

1 litre water

cuppa coffee

[Yvonne]

You are doing really well on this Jo! You put me to shame last night having the salad!
I have start reading that new diet and will get stuck into it – it looks very do-able!

[Joanne06]

Friday Continued

Tea

Baked breast chicken, sauted mushroom & onions with 2 slices brown bread
Glass diet coke

Feck the cinema anyway!
Near half bucket of medium popcorn and a million harrios!!!!!!!!!!! Was so mad!

Glass rose wine

Saturday

Breakfast
Crunchy nut cornflakes
Cup coffee
2 finger kit kat

Lunch
2 slices brown bread with low fat cheese toasted
Glass apple juice

Tea
Subway – chili chicken wrap with lettuce, onion , tomatoe, cucumber & green pepper
Half portion of kfc fries (WHY my sis bought them for me ill never know!!!)
Coffee

Snack
2 glasses rose wine & about 4 pieces of galaxy (YUM!!!!)

Sunday

Breakfast
2 slices brown bread toasted & strawberry jam

Cup coffee
S finger kit kat

Lunch
2 small potatoes, carrots & chiken
Glass diet 7 up

Tea
Chiken chow mein
Can diet coke

Cup coffee

Monday

Breakfast
Porraige

Break
Cup coffee
Digestive light biscuit

Diet yoghurt

Lunch
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[Joanne06]

Ah i think its a good diet yvonne. Jus common sense really. 2.4lbs off this week. My week ends my killer thou! Cant not eat what the others are havin or my mouths watering!!!!!!!!!!

[Yvonne]

You are brilliant at this diet! And well done on the loss!!! 😆 😆 Do you exercise much?

[Joanne06]

This week i only got the 2 days in cos was rushin fri nite n out the door jus as quick on sat. This week too we’ll have overtime so prob no exercise at all if hom elate cos ill be fecked! Its more about healthy eatin me thinks! Cut out all the shite n then low fat low carbs all the way!! Well try anyway! Not always so easy.

[Yvonne]

I was told that weight loss is 85% change of diet and 15% exercise….

[Joanne06]

Well thats def true with me! Jus need to stay clear of the choc n sweets!!!!!!!!!!!!!

[Yvonne]

Its bread with me – did you see how much bread I ate over the weekend? Absolutely disgraceful!

[Joanne06]

Get a bin Yvonne n BIN IT!!!!!!!!!!!!!!!! White bread is jus full of air!!!!!!!!!!! No nutrition what so ever in it! Even better still bring that bin out side n watch how fast it burns….cos nout in it!!!!!!!!!!!!!!!!!!!! Stopped taken white break yonks ago n now i cant stomach it at all!

[Yvonne]

😳 😳 I feel bad now! I really have to stop, it explains why my stomach felt odd last night too.

[Joanne06]

Yep break knon for the ould bloating too Yvonne!!!!!!!!!!!

Monday continued

1 litre water

Lunch
Wholemeal brown bread sandwich, with tuna, spring onion, tomatoe n cucumber
apple

Break
2 kiwis

cup coffee

1 litre water[/b]

[Taylor5]

I’ve stopped eating bread well white bread and my tummy has gone down sooo much…. I couldnt say its gone flat but down is a better choice of word 🙄 😆 😆

[Joanne06]

Monday Continued

Tea
Wholemeal penne pasta with chilli sauce
Glass diet 7 up

2 funsize diary milks (they were calling me!!!!!!!!!!!!!)

Tuesday

Breakfast
bowl crunchy nut cornflakes

Break
Cup coffee
1 fox rich tea crem biscuit

1 litre water

1 apple

[Joanne06]

Lunch

Chicken soup with triple grain brown roll
Pot low fat ambrosia rice

Break
2 kiwis

1 litre water

cup coffee

1 apple (overtime)

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