Jo food diary

[Joanne06]

Right got up this morn positive so thats it gonna give it a whirl n cut the crap n get more flab off for xmas!

So here goes me diary! Least by postin what im eatin might make me eat btter in the eves when i go home! Thats my killer when im bored! Id love to get another 7 lbs off before xmas! Well thats my target! IF i behave! Awful cravings for sweet things lately!

So………

Breakfast
1 oz honey nut cornflakes
glass oj

Break
Cup coffee 1 wholemeal shortcake biscuit

2 satsumas

1 litre water

Lunch
Wholemeal brown bread sandwich, thin bbq ham, loads mixed lettuce, peppers, onion and tomatoe.
Diet mango n pear yughurt

Break (will have)
Cup coffee

1 small pear

another litre water

[Joanne06]

Monday Continued

Tea
2 slices ham, lettuce, tomatoe, egg & red onion with smal tbsp light helmans mayonaise
2slices gi bread
2 manderines
Glass diet coke

Snack
a dozen monkey nuts

Forgot to add………1hr 15 mins exercise

Tuesday

Breakfast
Small bowl porraige with low fat milk
Glass OJ

Break
Cup coffee
Slice pear gatuaex (Its got pears!!!! so not that bad is it!)

An apple
1 litre of water

Lunch
Potatoe & leek soup & 2 slices wholemeal bread
2 kiwis

Snack
Small pear

Cup coffee

1 litre water

[Yvonne]

Wow Joanne, that looks like a perfect diet – and you even type it out great too!

[Joanne06]

Im good when im really good but im terrible when ive my cravings! Im gonna TRY stick to it this time! On sayin that ive put on nout but jus aint comin off as quick as i hoped cos ive done nothin but eat friggin whispas n pure crap!!!!! To make matters worse, a client jus brought in a lovely pear gateaux to us for out break!!!!!!!!!!!!!!!!!! Frig her anyway cos i HAVE to have some!

[Yvonne]

Thats my big problem, I just cannot say NO!! And when I do, people don’t seem to hear it at all? So I am in the same situation!
But looking at your diet, I think I could learn a thing or two!

[Joanne06]

Ill give ya a trick of the trade Yvonne, if ur REALLY good n SAY no to all offers etc, NO sweets at all or nice stuff, ONLY allow yourself to have approx 1300 cal for 2 weeks, no alacahol either for them 2 weeks………i swear to god ull see results! Jus healthy eating, low fat…inp to watch fat content, which is jus healthy eating! After them 2 weeks u can allow treats of 100cal a day and a 100 calories alacahol or save all for week end like i do. This is the gi diet i told ya about before. Real good thou. NEVER hungry. Im always eating! Its jus all commence sense eating really!

Mines gone to pot now thou cos ive had me FECKIN PEAR GATEAUX! Bu tit was nice!!!!!!!!!!!! Back onthe ball now! Deffo! No more shite!

[Yvonne]

That sounds interesting….. might give that a try and see how I get on. Do you have a particular book on it?

[Joanne06]

No ive notes thou that i can email ya if ud like a read! Pm me ur address if ya want. Its VERY easy Yvonne. Swear to ya! All u gotta do is watch the fat content on everythin n use ur common sense! Its worked for me. Great esp for combing healthy eatin n exercising!

[Yvonne]

That would be great Jo, thanks a mil! Will pm you my address!

[posie]

Hi Jo
Would you send them to me also if I pm you my email?

[Joanne06]

Of course i will posie! Throw it over to me!

[Joanne06]

Tuesday Continued

Tea
Chicken, mushrooms & onion fried with olive oil with wholemeal brown rice and homemake sauce with plumtomatoes, 2 sprigs garlic and 5 spices.

1 shortcake biscuit
Cup coffee

Wednesday

Breakfast
Porraige
OJ

Break
Cup coffee

2 satsumas

1 ltire water

[Joanne06]

Wednesday Continued

Tea

Oven chips, small piece chicken n mushroom pie
Glass diet coke

Snack
2 satsumas
5 monkey nuts

1 and half hours exericse

Thursday

Breakfast
Bowl kellogs special k sustain
Glass Oj

Break
Cup coffee
1 wholemeal shortcake biscuit

1 litre water

1 pear

Lunch
Potatel & leek soup with triple grain brown roll
Diet manderine n apricot yughurt

Break
Apple

Coffee

1 litre water

[Joanne06]

Thursday Continued
Chicken gougons with side salad
Diet coke

Friday

Breakfast
Porraige
OJ

Break
Cup coffee
Apple flaky thingy (bosses wife brought it in!!!! How d feck cd i say no to the bosses wife!) feck that anyway!!!!!!!!

1 litre water

[Yvonne]

I know how you feel, boss’ wife always cooking nice things here and bringing back chocolate – its hard to say no, and when you do she’s like Mrs. Doyle, keeps at you until you say yes!

[Author]

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