November 5, 2007 at 10:11 am #1785
Right got up this morn positive so thats it gonna give it a whirl n cut the crap n get more flab off for xmas!
So here goes me diary! Least by postin what im eatin might make me eat btter in the eves when i go home! Thats my killer when im bored! Id love to get another 7 lbs off before xmas! Well thats my target! IF i behave! Awful cravings for sweet things lately!
1 oz honey nut cornflakes
Cup coffee 1 wholemeal shortcake biscuit
1 litre water
Wholemeal brown bread sandwich, thin bbq ham, loads mixed lettuce, peppers, onion and tomatoe.
Diet mango n pear yughurt
Break (will have)
1 small pear
another litre waterNovember 6, 2007 at 9:54 am #45455
2 slices ham, lettuce, tomatoe, egg & red onion with smal tbsp light helmans mayonaise
2slices gi bread
Glass diet coke
a dozen monkey nuts
Forgot to add………1hr 15 mins exercise
Small bowl porraige with low fat milk
Slice pear gatuaex (Its got pears!!!! so not that bad is it!)
1 litre of water
Potatoe & leek soup & 2 slices wholemeal bread
1 litre waterNovember 6, 2007 at 9:58 am #45458
Wow Joanne, that looks like a perfect diet – and you even type it out great too!November 6, 2007 at 10:11 am #45461
Im good when im really good but im terrible when ive my cravings! Im gonna TRY stick to it this time! On sayin that ive put on nout but jus aint comin off as quick as i hoped cos ive done nothin but eat friggin whispas n pure crap!!!!! To make matters worse, a client jus brought in a lovely pear gateaux to us for out break!!!!!!!!!!!!!!!!!! Frig her anyway cos i HAVE to have some!November 6, 2007 at 10:16 am #45463
Thats my big problem, I just cannot say NO!! And when I do, people don’t seem to hear it at all? So I am in the same situation!
But looking at your diet, I think I could learn a thing or two!November 6, 2007 at 10:57 am #45469
Ill give ya a trick of the trade Yvonne, if ur REALLY good n SAY no to all offers etc, NO sweets at all or nice stuff, ONLY allow yourself to have approx 1300 cal for 2 weeks, no alacahol either for them 2 weeks………i swear to god ull see results! Jus healthy eating, low fat…inp to watch fat content, which is jus healthy eating! After them 2 weeks u can allow treats of 100cal a day and a 100 calories alacahol or save all for week end like i do. This is the gi diet i told ya about before. Real good thou. NEVER hungry. Im always eating! Its jus all commence sense eating really!
Mines gone to pot now thou cos ive had me FECKIN PEAR GATEAUX! Bu tit was nice!!!!!!!!!!!! Back onthe ball now! Deffo! No more shite!November 6, 2007 at 11:29 am #45475
That sounds interesting….. might give that a try and see how I get on. Do you have a particular book on it?November 6, 2007 at 11:39 am #45481
No ive notes thou that i can email ya if ud like a read! Pm me ur address if ya want. Its VERY easy Yvonne. Swear to ya! All u gotta do is watch the fat content on everythin n use ur common sense! Its worked for me. Great esp for combing healthy eatin n exercising!November 6, 2007 at 11:45 am #45485
That would be great Jo, thanks a mil! Will pm you my address!November 6, 2007 at 8:10 pm #45678posieMember
Would you send them to me also if I pm you my email?November 7, 2007 at 9:45 am #45792
Of course i will posie! Throw it over to me!November 7, 2007 at 9:52 am #45793
Chicken, mushrooms & onion fried with olive oil with wholemeal brown rice and homemake sauce with plumtomatoes, 2 sprigs garlic and 5 spices.
1 shortcake biscuit
1 ltire waterNovember 8, 2007 at 11:28 am #45905
Oven chips, small piece chicken n mushroom pie
Glass diet coke
5 monkey nuts
1 and half hours exericse
Bowl kellogs special k sustain
1 wholemeal shortcake biscuit
1 litre water
Potatel & leek soup with triple grain brown roll
Diet manderine n apricot yughurt
1 litre waterNovember 9, 2007 at 10:28 am #46070
Chicken gougons with side salad
Apple flaky thingy (bosses wife brought it in!!!! How d feck cd i say no to the bosses wife!) feck that anyway!!!!!!!!
1 litre waterNovember 9, 2007 at 1:46 pm #46162
I know how you feel, boss’ wife always cooking nice things here and bringing back chocolate – its hard to say no, and when you do she’s like Mrs. Doyle, keeps at you until you say yes!
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