Happy New Year – Be Kind to yourself this year!

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    mams.ie
    Keymaster

    Happy New Year Mammies!! We hope you all enjoyed the break and that 2019 is off to a good start for you.

    As its January, it can be tempting to feel bad about any possible over indulgence at Christmas time and diets are aplenty at the moment but we say, please be kind to yourself!

    Don’t go full throttle and cut out all the nice things – if you are aiming to be healthier this year, take it in steps and don’t put too much pressure on yourself.

    Be nice to yourself and enjoy 2019!

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