Food diary?

[Fabienne]

Few of you wrote a food diary. Did it helped you to loose weight?
Did you wrote evething, and for how long?

Fabienne

[jayne]

keeping a diary helps as you can look back on ur good weeks and follow that plan again.

if u join ww it’s a must because then u don’t lose track of were ur points are going. i save between 2-4 points everyday and then don’t track on a saturday and enjoy my wine and food without feeling quilty. it’s my pig out day. i even enjoy my bag of popcorn with maltessers

[Author]

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