Flu drinks, Boosters, Huggin Teas

[Almae]

FOR COLDS FLU’S

girls this works , if you dont like the taste add a spoonful of honey to your mug.

4 cloves of Garlic chopped
1 Stick of Cinnamon
6 Cloves
½ Lemon Sliced.

Put all the above ingredients into a Litre jug and fill with boiling water.
Allow to infuse for a few hours.

ALLOW TO COOL A LITTLE BEFORE DRINKING TO DRINK:

filla mug with fluid from the jug of ingredients, strain with strainer; to the fill the mug add boiling water, add 1 teaspoon of honey.

Note:
When the jug is empty with drink half fill the jug again with boiling water and infuse the ingredients again.

SICKNESS :
If there is sickness in the house: drink 3 mugs a day / If there is NO sickness: drink 1 mug a day

The Kiwi Booster
3 kiwis (about 1 cup) peeled and diced
1 cup fresh honeydew melon diced
2 tablespoons freshly choppedmint leaves
1/3 cup low fat vanilla yogurt

Place ingredients in a *food processor .
Puree until smooth .serve in Chilled Glass
* best to use a food processor as a blender will crush the kiwi seeds and make drink bitter

The Blaster
3/4 cup of apricot juice
1 cup of fresh diced mango
1 cup of fresh diced cantaloupe
2 tablespoons of low fat vanilla yogurt
Pinch of Nutmeg

Place ingredients in a Blender.
Puree until smooth .
serve in Chilled Glass

Hugging Tea
1 teaspoon whole cardamom seeds
1 teaspoon ground cinnamon or 1 cinnamon stick
1/2 teaspoon ground ginger or fresh ginger
1 Tablespoon whole dried clove
pinch of ground black pepper
2 cups of hot water

Add all the ingredients into a french press or glass Pyrex jug .
Add 2 cups of hot water and steep for 10 minutes.
Strain and serve in your favourite cup or mug.

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