I’m due to give birth in three weeks & am healthy as a horse, right weight etc etc. Kept doing pilates until about 12 weeks when pregnancy sickness knocked it on the head & have had to take it easy since mid-pregnancy to keep mild SPD under control (as easy as you can with 2 under 4!)
Any advice on how long I should wait before getting back to pilates / hillwalking / badminton – presuming no tears etc…? Any general advice on post-natal exercise? Nothing too high impact as will probably be nursing & they probably wouldn’t appreciate it Ta!
Can you give us some pelvic floor exercise tips please. After 3 kids I need to do these whenever I can (I try to do it whenever I am stuck at red traffic lights, a tip a midwife gave me on my 1st baby) but I do forget about it a lot. 😳
so any tips most welcome…thanks! 😀
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