Couch to 5K

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  • January 18, 2011 at 8:13 pm #10756
    ed1
    Participant

    Is anyone doing this?

    I am on week 2 of it now. Its tough but I am getting there.

    For anyone who has not heard of it, its aim is to get you fitter and able to run 5k in 9 weeks. Its a week by week program, starting off with with just 60 second runs and 90 sec walks and building up to running for duration 5k.

    January 18, 2011 at 8:59 pm #108042
    Yvonne
    Member

    I have heard about this… must have a look at the details of it!

    Best of luck with it Elaine!

    January 18, 2011 at 10:01 pm #108044
    Taylor5
    Member

    Did something like this last year, never thought i could jog in my life, but when you start this jog/walk system is very very easy and very rewarding

    Good luck

    January 19, 2011 at 8:30 am #108063
    munchin
    Participant

    yeah i’m planning on starting this when the evenings are a bit brighter

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