Couch to 5K

[ed1]

Is anyone doing this?

I am on week 2 of it now. Its tough but I am getting there.

For anyone who has not heard of it, its aim is to get you fitter and able to run 5k in 9 weeks. Its a week by week program, starting off with with just 60 second runs and 90 sec walks and building up to running for duration 5k.

[Yvonne]

I have heard about this… must have a look at the details of it!

Best of luck with it Elaine!

[Taylor5]

Did something like this last year, never thought i could jog in my life, but when you start this jog/walk system is very very easy and very rewarding

Good luck

[munchin]

yeah i’m planning on starting this when the evenings are a bit brighter

[Author]

Posts