Had to share this girls.
My friend told me about this free app for your smart phone:
My net diary / Myfitness Pal.
It is a calorie counter, you can track every thing you eat & your excercise daily. You can scan the barcodes of food to get details or they have a list.
You put in your staistics & how much weight you want to lose & it will tell you what your calorie intake for the day should be.
It also gives you a brief summary of your nutrient intake for the day. So i know if i need more Vitamin C etc.
I love it, its like my new little gadget. Only started on Monday but hopefully it shows some good results.