I teach Mother and Baby Pilates, at BodyRight Physiotherapy and Pilates Clinic. The class starts with gentle toning, stretching and postural exercises for mum, that progress as the body strengthens week by week. Your baby progresses through developmental exercises that are made fun and enjoyable. Its a great way to learn how to exercise with your baby, and baby loves it!
The classes are Wednesday mornings 11.10 at the Clinic (address below)
Its €135 for 7 weeks.
Sarah Plunkett
Chartered Physiotherapist
BSc Hons Physio UCD MISCP MAAPI
BodyRight Physiotherapy and Pilates Clinic
Mellview House
Drogheda
Co. Louth
041 9843950 / 0877986355
http://www.bodyrightphysio.ie