Soup wise if homemade should be 0 points, brown bread wholemean is 1 point each, an apple 1.5 points, so thats 4.5 points uve had for lunch!! For brekkie you should have had approx 5 points, a snack of a point or 2 betwenn means n remainder for treat n tea, total points 17 for our height 5′ 6”!!!!! My god believe me eatin them whole 17 points you’d be stuffed as a fart!!
Oh by the way thats the unislim way!!!!!! My friends mother gave me the books! Kinda lost int with study goin on but ill be seriouly into it after me exams n time to study!