HMM have you access to a fridge or cooler at the o2? If so, you could put the likes of pasta and tuna, or chicken and pasta, along with something like tomatoe or sweetcorn mixed in. They give a balance of protein and carbs, and can be spooned down (small portion to fight off craving while giving nutrician) in less than 5 minutes. There’s a great snack pot of tuna, pasta and small veg in a sauce that’s quite lo cal (think it’s john west or similar) they’re ideal for what you need. 😉
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