Parmesan Crusted Chicken

Easy and yummy. Ingredients 1/2 Cup Hellmann’s mayonnaise 1/4 Cup grated Parmesan cheese 4 Boneless chicken breasts 4 tsp. Italian seasoned dry bread crumbs Instructions Combine mayonnaise and cheese and then cover the chicken. Sprinkle the top with bread crumbs. Bake 220C for 20 minutes.

Fettuccine Alfredo

Serves 4 adults. Add shrimp or chicken pieces for a variation. Ingredients 1 Tbsp. butter 2 Tsp. flour 3/4 Cup milk 1/4 cup half-and-half light cream 1 clove garlic (chopped) 1/2 Tsp. salt and pepper Pinch of nutmeg 1 Cup grated Parmesan cheese Fresh Fettuccine pasta Instructions Heat butter, whisk in flour until mixture is […]

Low Fat Chicken in a White Cream Cheese Sauce

Chicken & Broccoli in a creamy sauce, with pasta (pasta can be swapped out for potatoes or rice) Ingredients 4 Chicken breasts, skinned & boned. Pack of fresh egg tagliatelle or linguini. 8-10 fresh Broccoli Florets. 2 Onions. 3 cloves garlic. Small cup white wine. Philadelphia garlic & herb cream cheese. 200ml of chicken stock. […]

Sea Bass and Saute Potatoes

You will not believe how good this is – Italy on a plate! Ingredients (Serves 4 people) 2 Whole Sea Bass, cleaned with head on 3-4 Medium Potatoes 8-10 Cherry Tomatoes (on the vine looks good) 6 Cloves of Garlic Small Bunch of Rosemary Salt & Pepper Olive Oil Instructions Heat the oven to 150°C […]

Irish Beef & Stout Casserole

Hearty and easy to cook, this is perfect on a cold winter night to warm the whole family up! Ingredients (serves 6) 1 Kg/2Lbs 3ozs Stewing Beef, cubed 2 tblsp flour 2 tblsp olive oil 2 tblsp balsamic vinegar 1 tsp sugar 450 g/1lb chopped vegetables (e.g. carrots, celery, onions, parsnips) 2 cloves garlic, chopped […]

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