Parmesan Crusted Chicken

Easy and yummy. Ingredients 1/2 Cup Hellmann’s mayonnaise 1/4 Cup grated Parmesan cheese 4 Boneless chicken breasts 4 tsp. Italian seasoned dry bread crumbs Instructions Combine mayonnaise and cheese and then cover the chicken. Sprinkle the top with bread crumbs. Bake 220C for 20 minutes.

Teriyaki Chicken

Finger licking good! Ingredients 8 skinned Chicken legs 2 cups of rice wine vinegar 1/4 cup of Sake (Japanese rice wine) 1/4 cup of honey, brown sugar or maple sugar 1/4 cup of light soya sauce 2 cloves of garlic (chopped) Instructions Put chicken in the mixture and bring to a boil and then turn […]

Fettuccine Alfredo

Serves 4 adults. Add shrimp or chicken pieces for a variation. Ingredients 1 Tbsp. butter 2 Tsp. flour 3/4 Cup milk 1/4 cup half-and-half light cream 1 clove garlic (chopped) 1/2 Tsp. salt and pepper Pinch of nutmeg 1 Cup grated Parmesan cheese Fresh Fettuccine pasta Instructions Heat butter, whisk in flour until mixture is […]

Low Fat Chicken in a White Cream Cheese Sauce

Chicken & Broccoli in a creamy sauce, with pasta (pasta can be swapped out for potatoes or rice) Ingredients 4 Chicken breasts, skinned & boned. Pack of fresh egg tagliatelle or linguini. 8-10 fresh Broccoli Florets. 2 Onions. 3 cloves garlic. Small cup white wine. Philadelphia garlic & herb cream cheese. 200ml of chicken stock. […]

Sea Bass and Saute Potatoes

You will not believe how good this is – Italy on a plate! Ingredients (Serves 4 people) 2 Whole Sea Bass, cleaned with head on 3-4 Medium Potatoes 8-10 Cherry Tomatoes (on the vine looks good) 6 Cloves of Garlic Small Bunch of Rosemary Salt & Pepper Olive Oil Instructions Heat the oven to 150°C […]

Irish Beef & Stout Casserole

Hearty and easy to cook, this is perfect on a cold winter night to warm the whole family up! Ingredients (serves 6) 1 Kg/2Lbs 3ozs Stewing Beef, cubed 2 tblsp flour 2 tblsp olive oil 2 tblsp balsamic vinegar 1 tsp sugar 450 g/1lb chopped vegetables (e.g. carrots, celery, onions, parsnips) 2 cloves garlic, chopped […]

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