Low Fat Chicken in a White Cream Cheese Sauce

Chicken & Broccoli in a creamy sauce, with pasta (pasta can be swapped out for potatoes or rice) Ingredients 4 Chicken breasts, skinned & boned. Pack of fresh egg tagliatelle or linguini. 8-10 fresh Broccoli Florets. 2 Onions. 3 cloves garlic. Small cup white wine. Philadelphia garlic & herb cream cheese. 200ml of chicken stock. […]

Sea Bass and Saute Potatoes

You will not believe how good this is – Italy on a plate! Ingredients (Serves 4 people) 2 Whole Sea Bass, cleaned with head on 3-4 Medium Potatoes 8-10 Cherry Tomatoes (on the vine looks good) 6 Cloves of Garlic Small Bunch of Rosemary Salt & Pepper Olive Oil Instructions Heat the oven to 150°C […]

Irish Beef & Stout Casserole

Hearty and easy to cook, this is perfect on a cold winter night to warm the whole family up! Ingredients (serves 6) 1 Kg/2Lbs 3ozs Stewing Beef, cubed 2 tblsp flour 2 tblsp olive oil 2 tblsp balsamic vinegar 1 tsp sugar 450 g/1lb chopped vegetables (e.g. carrots, celery, onions, parsnips) 2 cloves garlic, chopped […]

Chicken & White Sauce

Easy to make and very tasty. One of my kids favourites Ingredients Pasta 1 packet of Chicken Soup Chicken Carrots Instructions Cook Chicken & cut into cubes. Cook Pasta in Chicken Soup on Medium heat – stir so it won’t stick. Add in Carrot fingers into the soup. Keep on boil until pasta is cooked […]


Meatballs & Spaghetti Ingredients Meatballs 1lb extra lean mince 1 onion grated 1 egg Oregano Salt & pepper 1 slice of bread made into breadcrumbs Plain flour Sauce 1 Tin tomatoes 1/2 jar passata 2 tbls Worcestershire sauce 2 tbls soy sauce 1 table spoon water 1 onion Instructions To make the meatballs, add all […]


Perfect for cold nights. Serve with a baguette. Ingredients 1 1/2lbs. of minced meat or mutton 2 chopped onions 2 cups of macaroni 1/2lb. of sharp cheddar cheese, grated 1 can of diced tomatoes Salt and pepper Instructions Cook meat and onions until browned. Cook macaroni and drain half the water and mix the meat […]

Leek and Cheddar Potato Cakes with Crispy Bacon

Ingredients 800g peeled chopped potatoes 75g mature cheddar 1tbsp Dijon mustard 2 thinly slices leeks 8 rashers 50g flour 2tbsp olive oil Instructions Boil the potatoes for 10mins drain and mash. Mix in the mature cheese and Dijon mustard. Fry the leeks over a moderate heat for 8mins till soft, add it to mash, divide […]

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