LMFM Lose weight feel great challenge is underway!!!

And the cat is out of the bag……on Late Lunch show with Gerry Kelly, I’ve been announced as one of LMFM ‘s fab four for the ‘Lose Weight, Feel great’ 2019 fitness challenge with Integral Fitness Drogheda & Bettystown I am all about exercise, good food and no fads!! Its about feeling healthy, not about […]

Hula Hooping

Its not easy being a Mammy…finding the time to look after the children often leaves little time for looking after yourself. So, we are always looking for clever ways to get some ‘Me Time’ and this clever weighted hula hoop from http://www.firetoys.co.uk is the perfect way to squeeze in some exercise at home. Even if you’ve only […]