And the cat is out of the bag……on Late Lunch show with Gerry Kelly, I’ve been announced as one of LMFM ‘s fab four for the ‘Lose Weight, Feel great’ 2019 fitness challenge with Integral Fitness Drogheda & Bettystown
I am all about exercise, good food and no fads!! Its about feeling healthy, not about being skinny! I have no desire to be a skinny minnie but I am looking forward to being a bit healthier, feeling more energised and toning up too!
Follow my progress on here and listen in to LMFM for updates on how the 4 of us get on over the next 6 weeks. You can tune in each Tuesday for the weigh-in results and keep an eye on our social to see what us leaders are getting up to. I hope its fun!!!
And the cat is out of the bag…….I've been announced as one of LMFM 's fab four for the 'Lose Weight, Feel great'…
Week 1: Here is the details from our week 1 weigh in….weighing in at 13st 0.5lb (yikes!!!) I’ll be honest, I was quite nervous starting off… but willing to do my best!
Week 2: At the weigh in on Monday after the first week, I lost 4lbs! Chuffed that the hard work is paying off!!! Its not easy but the results are great. I am so happy with myself. Put in the max effort and got an amazing result.
After 10 days on the plan, this is what I’ve lost so far! Yak!!
Week 3: At the weigh-in at the end of week 2, I’ve lost another 3.5lbs, so that’s 7.5lbs in total so far. Chuffed!! I found week 2 tough, I think it must have been the sugar leaving my body. I was a bit crabby at times and wanted chocolate but I resisted, as the scales showed!
This is what I’m up to in week 3….hoping to knock a few more lbs off for next weeks weigh-in!!!! Sweat it off……
Wow, that Zumba class yesterday was fabulous. Full on and fabulous. And just to make sure I did my upmost there, my PT Fran joined me! We were shaking our hips like mad! But seriously, if you like your exercise to be fun – this is for you! Next one Tuesday 11am Integral Bettystown, I'll be there if anyone wants to join me! @Integral Fitness and Leisure Centre LMFM
Posted by Mams Ireland on Wednesday, January 30, 2019
Down another half a pound this week. Now, to be honest, after the week I put in I was a little bit disappointed with that but then…..my period arrived this morning and I reckon that’s why its just half a pound. I hope so anyways because I was so good. Exercised hard, ate well, didn’t drink alcohol or eat any rubbish. Dranks loads water too – really trying my best and I actually found it a bit better this week, I wasn’t craving the bad stuff nearly as much!
This is the leaders with our Personal Trainers and Gerry from LMFM at the week 3 weigh-in. So far, we’ve lost ALOT of weight but will we all reach our targets…..tune in again next Tuesday so see how we get on!
Ok, so I may not be a Zumba queen just yet but I am getting there! The main thing is to move as much as you can and sweat like mad!! Its about having fun and feeling good and I am giving it my all!
— Mams.ie Siobhán (@mams_ie) February 5, 2019
At the end of week 4, I’m down another 1lb. So that’s 9lbs in total in 4 weeks! Not bad I reckon. I am aiming for another couple of lbs by the end of week 6 and I am doing my very best, exercising and eating well do make it happen. But this is not just a 6 week thing for me, I am going to stay on with Integral and keep going after this challenge ends. I want to lose a further 1.5 stone by the end of the year and I think that’s achievable! Here is the podcast and pics from last night!