Health – Our health is everything and with so much conflicting information out there I share real accessible lifestyle tips on how to eat, sleep, move, live more sustainably, communicate and feel better. Our very own Dave Kavanagh, aka Financial Companion will be there too, giving finance & wellbeing advice too.
Happiness – Our happiness is determined by our daily habits. I will show you how to make small changes that will lead to a big difference in how you view the world and in turn yourself. Using practices like gratitude, manifestation and affirmations there is nothing you can’t achieve and be.
Healing – To heal we must first go within and connect with ourselves. I will lead guided meditations and explain how to bring mindfulness into our everyday life. This will help to give you space and enable you to slow down and destress. We can cope with anything when we have the right tools.
Go HERE to book your place on the next Full 360 which takes place Sunday 17th of February 2019 – Radisson Blu, Golden Lane