Hula Hooping

Its not easy being a Mammy…finding the time to look after the children often leaves little time for looking after yourself. So, we are always looking for clever ways to get some ‘Me Time’ and this clever weighted hula hoop from is the perfect way to squeeze in some exercise at home. Even if you’ve only […]

Lose Weight

Ok gals, this is it! Our guide to helping you lose weight and feel healthier and better about yourself. Whether you need to lose a little weight or a good amount of weight (like I currently do) don’t fret, we can all help each other and we willreach our goals. Dave Kavanagh is our health […]

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